React or Respond? Build Habits to Keep Your Cool

Think about the last time you did something in the heat of the moment and then immediately regret it. Maybe it was a snarky comment to your spouse after a long day at work. Or perhaps on your way to work, when some ‘idiot’ cut you off, you glared at them as you flew by, or gave them a piece of your mind with a few choice obscenities, or perhaps even offered a physical gesture to express your anger.