Published inChange Your Mind Change Your LifeBuilding Resiliency‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and…Mar 20Mar 20
Published inILLUMINATIONRwanda: A Journey of Connection, Reflection, and QuestioningThis past July, I spent a few days in Rwanda ahead of a trip to Volcano National Park to trek with the gorillas. I didn’t anticipate how…Feb 5Feb 5
Published inILLUMINATIONYour Vote is AnonymousIt’s no one’s business who you vote for.Sep 4, 2024Sep 4, 2024
Published inILLUMINATIONWhere Are the Purple People?Please Stand Up. The World Needs You.May 19, 20232May 19, 20232
Published inILLUMINATIONDo Gratitude Journals Work?As a coach, I am familiar with the science around gratitude — how it lifts your spirits when you focus on the things you do have rather…Dec 28, 2022Dec 28, 2022
How the Royals Helped Me Find CompassionAnd other self-reflections from the Harry & Meghan DocuseriesDec 22, 2022Dec 22, 2022
